The lymph glands are like the guardian system for your health. There are a lot of lymph glands under the armpits which is where this class will focus. Move through the arms to adjust through the armpits and ribcage to balance the energy flow through the nadi channels. Finish with a relaxing meditation to calm the nervous system. Feel light and bright by the end of the practice!
Mantra: Wahe guru, wahe guru
Up Next in All Kundalini Yoga Classes
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Perpetual Youth
Yoga works on stimulating the glandular system which helps with longevity and youthfulness. Move through active poses such as spinal flex and alternate leg lifts to realign your energy flow before settling into a long mantra meditation to connect to the total spirit within yourself and universal ...
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CNS and the Pituitary Gland
Activate the central nervous system which runs along the spine. This is a very meditative class involving breathwork to stimulate the pranic flow and clear out stagnant energy. Finish with a chanting meditation.
Mantra: Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio.
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Tattvas, Pranic Ribcage & Nervous System
The Tattvas are the five elements that make up all physical matter (earth, water, fire, air, ether). As you move through this class you will build pranic flow in the body. This class is deep and meditative, involving arm postures to bring you deep within yourself.
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