Let the Liver Live
30 - 45min Classes
•
37m
The liver has a crucial role in cleansing the body due to it being the main filtration system for releasing toxins from the body. Through this class we will create stimulation in the liver by laying on our left side, as well as using breath practices to target this area. This class will also support 'Apana' flow (downward energy flow) in the body to help with elimination. End with a meditation using Sitali Pranayama, a cleaning and purifying breath which will cool and calm the body physically and emotionally. If you're feeling frustrated or angry this pranayama is for you!
This class can be practiced on its own or as Day 6 of our I AM HEALTHY Sadhana Series ~ An 11 day series to build your healthy and immunity: https://app.goldenyogionline.com/i-am-healthy-sadhana-series
Music: https://open.spotify.com/playlist/3BoSaKcwA8ug2mkU4OiwCP
More I AM HEALTHY Tips: https://www.instagram.com/goldenyogionline/
Up Next in 30 - 45min Classes
-
Prana / Apana Balance
Through this class we will work on creating a balance of prana and apana energies in the body.
Prana comes in through the breath and is energetically held at the heart center. Apana is the downward elimination flow both physically and energetically which comes through the lower chakras.
These ...
-
Health & Openness
This class will move the body to remove any blocks in the energy flow. The energy circulating through the nadi channels can sometimes become stagnant and blocked. This can result in resistance, challenges and unresolved emotions which make it difficult to move forward in life. This class will cir...
-
Balancing the Vayus
Energy moves through the world and flows through each of us. This energy, known as Prana, moves through our bodies through what is known as the Vayus. Vayu translates to wind, and are responsible for the flows of energy that move through our body. Although they are subtle, the Vayus have large im...
