New 11 part series released 8th - 18th May!

Meditation is an extremely powerful tool that is often overlooked as a method of healing. When creating a healthy body and mind it is so common to focus all your energy on physical practices, whether that's weight-lifting, running or yoga postures (asa...

A brand new mental wellbeing challenge to transform your mental health! Our original community members will recognise this challenge from our popular 40 day YouTube series we released in 2020. We have taken the best bits from the 40 day challenge and created an 11 day challenge to get your mental...

“Happiness is your birthright.”

In this 11 day series, we will be cultivating joy, radiance, and happiness. Quite often we get caught up in our suffering and negativity that we forget we are naturally happy beings. Through these short Kundalini Yoga and Meditation classes, we will build positive...

This series will work with the physical body by cleansing the body physically and moving the energy flow through us. We'll work with the digestive system, helping with elimination flow, cleansing the liver, cleansing the lungs and supporting our immune system by stimulating the thymus gland. Thro...

If you are new to Kundalini Yoga this is the perfect place to start! This course will take you through the basics of Kundalini Yoga and Meditation in an 11 part series of 15 - 20 minutes classes.

Kundalini Yoga is known as "the yoga of awareness," encouraging you to open your heart, build stren...

This is an 11 day yoga challenge to release any fears you have stored that are holding you back in life to develop confidence, strength and inner-power.

Fear is stored in the subconscious mind and can be limiting you from expanding into your confidence, strength and power. When we move through ...

New course Monday 17th October - Thursday 27th October!

Love or hate it, it's the most important part of your yoga practice and the usually the hardest part to commit to. Most people think meditation is sitting as still as possible with your eyes closed and trying to think of nothing ... yet tha...

A chakra meditation series to cleanse and rebalance the main energy centres in the body, known as Chakras. It is easy to understand the physical body, as we can see and touch it. The energetic body can be more difficult to sense. The word chakra translates to 'wheel' in English and can be picture...

Abundance and prosperity can be attracted into our lives through the power of Kundalini Yoga and Meditation. True prosperity comes not when we accumulate material possessions, but when our being comes into flow and your actions align with your destiny. Being prosperous creates contentment, ease i...

An 11 day series to build energy and prana in the body, allowing you to feel energised and full of vitality! 

During the 11 classes we will build pranic flow, circulate energy throughout the body and build your aura surrounding your body. By building and expanding our energy you will feel light,...

Join a new class everyday for 11 days!

The practice of Yoga is so much more than the physical practice in the body. Yoga brings union between the body, mind and soul. Join Erin on a deep inward journey beyond the physical body to connect with your true essence within.

In this 11 day series we ...

Clear your energy and work through any self limiting beliefs as you centre deep within yourself. This 11 day series will help you to clear out any heavy, negative energy that is weighing you down in life and build yourself to be light, bright and radiant. Build your pranic field through breathwor...

11 Day Challenge of breath-based kundalini yoga practices & meditations to calm the nervous system

This 'I am Calm' series will work on calming the nervous system to take us from the sympathetic nervous system to the parasympathetic nervous system where we can rest and digest. These classes will...